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In addition to the toxins and chemicals we put in our bodies, there are also toxins and chemicals you put on your body like soap, body wash, shampoo, conditioner, hair spray, hair dye, lotion, moisturizer, etc, laundry detergent, clothes and sheets. Any chemicals, toxins, fragrances, dyes or gasoline you put on your hair and skin gets absorbed into your blood stream and circulates through your body. Hair dye causes brain tumors. I bleached my hair for over 30 years before I learned this and ended up with a brain tumor the size of a large grapefruit. It was the only cause of my brain tumor though it was a major contributing factor. Terrific news! If you didn’t know before, you know now and maybe avoid the whole brain tumor thing.

NATURAL FIBERS Clothes, sheets and pillow cases should be made of natural fibers that breathe such as cotton, hemp, linen, muslin, etc. Synthetic fibers such as polyester, nylon, and rayon are made from petroleum like gasoline.

PERSONAL WASHING The majority of Shampoo, Conditioner, Body Wash, Soap, etc. are made with harmful toxins, chemicals, dyes and fragrances. Most of these products also strip all the natural sebum from your hair and skin so then you will need to buy more products (lotions and moisturizers) to replace your natural sebum with more products. If you prefer to purchasing “products” over making your own be sure to read ingredients and do your research to ensure you know what every ingredient is We recommend replacing all of these with Rice Water. Rice Water restores natural hair color, cleans and hydrates by restoring collagen topically. It is as easy to make as soaking rice in water. The average American woman spends around $2,700 dollars a year on these health and beauty products. I just saved you about $2,645 dollars a year. Your welcome. Feel free to send a gift.

RICE WATER SHAMPOO (all my use and I restored my natural blonde hair color)

  • Soak 1 cup of dry white rice in 3 cups of water for 20-30 minutes

  • Drain water through a sieve into a container

  • Add 7 drops of Essential Lavender Oil

  • Add 1 teaspoon of Organic Jojoba, Castor or Olive Oil (oils are light to golden in color)

  • Add 1 tablespoon of pure vegetable glycerin or Dr. Teals or Dr. Bronner

  • Add 2 Coloidal Silver droppers (optional and I use)

  • Secure a lid

  • Shake

  • Use for Shampoo, Conditioner, Face Wash, Body Wash

  • Cook soaked rice normally

LOTIONS & MOISTURIZERS that are sold commercially are almost all water based. Water based lotions and moisturizers absorb into your skin faster because water dehydrates. This means you have to apply more lotion and moisturizer to keep your skin hydrated while going through more product faster so you have to buy more frequently. You want oil based lotions and moisturizers that use coconut oil, jojoba oil, castor oil and/or extra-virgin cold pressed olive oil with beeswax. The best and easiest moisturizer and/or lotion is Organic Coconut Oil or Organic Jojoba Oil. These oils are both emulsified waxes that remove dead skin, hydrate and help protect the skin from harmful radiation.

Personally, I only use the Rice Water Shampoo above as my shampoo, conditioner, hair dye, face wash, body wash, lotion and moisturizer in combination with Foodology and StemEnhance capsules. Remember, beauty starts on the inside. Occasionally in winter I use a little coconut oil or jojoba oil topically. In the kitchen when I end up with a little coconut or olive oil on my hands or a spoon I rub it on my elbows or knees. Nothing wasted.

DETERGENT Clothing Detergent is full of harmful toxins, chemicals, fragrances and dyes. Clothes are cleaned by changing the PH of the water and can save money and your health by abandoning traditional laundry detergents and washing your clothes with baking soda and salt. The base ingredients for all laundry detergents except OxiClean are baking soda and salt and water. Mostly you’re paying for packaging. For a medium to large load add 1/4 cup of Baking Soda and 1/4 Salt directly to the basket of the washing machine with your clothes, towels or bedding. If you have a high-efficiency washing machine you just have to dissolve the same mixture into 1/2 cup of water, shake it up and add this mixture to the liquid detergent drawer. We have a high-efficiency machine and usually mix up a big bottle so I just have to shake and pour on days when I’m doing 6 loads of laundry and 30 thousand other things conservatively.

LAVENDER ESSENTIAL OIL Throughout history, this has been called the “protective shield” and we recommend using some 100% pure Lavender Essential Oil every time you leave your home or have anyone come over. Simply shake a few drops onto your hands and pat the Lavender Essential Oil on your skin, hair and clothing. Lavender Essential Oil is antibacterial, antiviral, antimicrobial, anti-fungal, anti-parasitic and anti-inflammatory that helps protect and neutralize harmful microbes and frequencies we come into contact with throughout the normal course of daily living. Additionally, Lavender Essential Oil also repairs the skin topically and internally including healing 5+ degree burns without scaring. I always have a bottle in my medical bag and use it so much I consider it to be an essential item.

GROUNDING Is exactly as it sounds: connecting your bare skin to the earth. It’s easy, anyone can do it and you don’t need a prescription. All you have to do is put your bare feet or lie down in some grass, dirt or sand for a minimum of 20 minutes a day. Grounding i.e. connecting your bare skin to the earth, neutralizes harmful electromagnetic radiation around your body changing your body’s bio-frequency to 7-8 hz, which is the same as our beautiful blue planet. When your bio-frequency synchronizes with our planet it has enormous benefits for your immune systems and reducing inflammation that in turn has enormous benefits to your gut, you brain, your hormones and every other part of your miraculous body.

There are grounding pendants, necklaces, bracelets, devices, etc. sold by a wide range of retailers all selling the same idea “backed by science” so you’ll spend hundreds to thousands to tens of thousands of dollars on a “product.” Here’s how I’m going to save you a bunch of money. Do you want to know what has the same affect as all these expensive devices and jewelry and costs between $0-5 dollars? A rock like from the back yard or the beach or jumps out at you on your walk or a crystal or a jar of dirt. The crystal doesn’t have to be anything fancy. A simple $0.50 cent quartz crystal will do just fine.

Here’s how you make it work: take the rock or crystal and carry it in your pocket or make it into a pendent or whatever. Rocks and crystals can also be charged with additional healing frequencies by sticking it in direct sunlight for 20 minutes or charging it with the BioPhotonLS Modality for just 20 minutes at a time. A rock, a crystal or a jar of dirt works in the same way as grounding jewelry and grounding modalities because they have the same frequency as the earth. That’s it. We just saved you a ton more money. Feel free to pay it forward and send a little thank you gift our way.

SLEEP This is a big one and most people are not getting enough sleep. This is because of two main causes: cortisol and inflammation. Sleep is a necessary part of your normal healing cycle. When you sleep your body uses less bioelectricity then when you are awake and active. Because you are using less bioelectricity when you sleep then walking, talking, working, cooking, cursing in traffic, kissing, eating, etc. your body is able to reallocate that bioelectricity to cellular repair. Of course, most of us are producing huge amounts of cortisol everyday and are not even aware because so much of our daily realities are structured around continuously triggering your parasympathetic nervous system. So, sleep is really really important especially when your body is detoxing and rebuilding or your exposed to toxins like we all are pretty much everyday. That being said a lot of people have difficulty falling asleep and/or staying asleep. There are numerous causes for insomnia that all get addressed when you start eating the Foodology way because Foodology brings your body back into balance and when your body is in balance you are able to fall asleep easily and stay asleep.

As your body is coming back into balance remember to listen to your body and take naps if you’re tired. Naps can be a few seconds to hours and your body knows when it needs to sleep i.e. conserve bio-electricity. It’s ok to take a nap or lots of naps and if sleeping an 8 hour block feels unnatural to you that’s ok too. Up until about 100 years ago the most common sleep cycle was to sleep for 3-4 hours, wake up around 12am, be up for 2-3 hours to eat or make love or socialize then sleep another 4-5 hours before rising for the day. If this sleep rhythm resonates more with you don’t feel limited by feeling like you have to sleep 8 hours at a time. You need to sleep 8+ hours a day and all of those 8+ hours don’t have to be back to back.

FOOD QUALITY DIATOMACEOUS EARTH Add 1+ teaspoon per person to each meal. Diatomaceous Earth is a powder made from fossilized remains of small aquatic organisms called diatoms. Their skeletons are made of a natural substance called silica. Diatoms accumulate in the sediments of rivers, streams, lakes and oceans over long periods of time. Diatomaceous Earth is anti-parasitic, cleanses your digestive system, is good for diarrhea, constipation and boosting your immune systems. Diatomaceous Earth is safe to use every day for people, cats and dogs, can be purchased online, is usually sold in feed stores and is under $30 dollars for 10 pound bag.

WHOLE FOOD LIVING WATER What is LivingWater? Living Water is water with active bio-electricity. Most bottled water (with the exception of Hawaii Water, Fiji Water and San Pellegrino) and water coming out of the tap that we use to cook, wash dishes, wash, brush our teeth, etc. is contaminated with chemicals and various harmful frequencies. Water is a living being that responds to emotional stimuli and stores experiences, energy, memories and toxins it comes in contact with. That includes all the water in the oceans to rain to the water inside your fruits and vegetables to the water inside your cells. Your cells are about 67% water and just like the water that comes out of the tap, the water in your cells also stores all the experiences, emotions, memories, toxins and chemicals in your DNA and your cellular water’s DNA. All the good and the bad. Sometimes when you tear up when you’re chopping an onion it’s because you’re feeling some of the journey of that onion before it got to you.

There are many ways to clean water and restore its vitality (bio-electricity). There are things you can buy and a lot of information on this BeyondWater website link like these Coral Calcium Tea Bags with silver ions and these super cool egg shaped Trinity Water Vessels that keep your water cool and moving even in the desert. You can learn about Structured Water and what it can do for your body and about Vortexing Water and how to start turning your dead water in living water.

Free things you can do include praying, singing and playing a 528hz frequency to the water for 20 minutes. By praying we mean putting your hands over the water, focusing your intentions onto the water and always expressing genuine gratitude.

When we talk about singing to your food while you prep or cook it doesn’t matter if you’re the next American Idol or sound more like a drowning cat. The point is to use your voice as an instrument to hit a pattern of different frequencies to clean and transform the water back into a living entity. This is a good time to put on one of the divas, some classic rock, those pop songs you pretend not to love or showtunes to channel your inner Broadway star. Whether you’ve discovered The Greatest Love Of All, you’re having Emotions or prefer to Sail Away in a Bohemian Rhapsody you’re Defying Gravity with your voice transmuting energy from The Impossible Dream into Seasons of Love because Anything Goes is The Story Of My Life regardless of The Man In The Mirror remember together We Are The World whether it’s Summertime or a White Christmas. We also love these women singing in Chandra (the first language) and listening to this for just 20 minutes a day helps to reconnect and repair DNA as well as accelerate wound healing and increase neural activity.

So, rock out with your cock out. Turn up the volume, sing like a Masked Singer contestant and you will taste and feel the results in the food you prepare.

FOOD RECAP We don’t want you to stress about food and we want you to enjoy the food you’re eating without feeling like you’re missing out. Here are some guidelines so you can replace harmful ingredients from your favorite recipes with healing ingredients and still eat your favorites:

  • Instead of wheat flour use corn or rice or amaranth or millet or potato or tapioca

  • For more crunch use Chex Rice Cereal as a cost effective gluten-free Panko flour; just crush the cereal in your hands or use a grinder

  • Instead of lard use Organic refined coconut oil with MSG, miso paste, Tamari (gluten-free soy sauce) and sea salt or Himalayan pink salt; the combination of these ingredients mimics the flavor and texture of animal fat

  • Instead of vegetable oil use Organic coconut oil, refined coconut oil (does not taste like coconut), or extra virgin olive oil

  • Instead of animal meat which includes poultry and wild game use jackfruit, dry texture soy and tofu with occasional shrimp or white fish.

  • Instead of pasteurized or ultra-pasteurized cream use Organic soy milk, coconut cream, coconut milk or silken tofu.

  • Instead of pasteurized or ultra-pasteurized milk use raw milk, raw donkey milk, Organic soy milk, coconut cream, coconut milk, almond milk or oat milk

  • Instead of sugar use Sucanat, Pioncillo, Raw honey or Agave syrup

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