The first time I sampled Thai Panang Curry at a little hole in the wall in Seattle and fell immediately in love with this rich, savory and exotic soup. Full of coconut, curry, garlic, lemongrass, basil and tofu, this soup feels like a warm hug for your insides. Our Thai Panang Curry is an easy and nutritious one pot dish that is also a superfood full of antioxidants, Vitamin A, all your B Vitamins, Vitamin C, Vitamin D, Vitamin E, Vitamin K and ALL 9 Essential Amino Acids making this a perfect food. This Panang Curry is filling while boosting your energy, increasing your fat burning, releasing any stored fat and helping you loose weight as well as lowering your cholesterol, removing arterial plaque, building lean muscle, boosting your athletic performance and boosting your athletic recovery.

Reduce acute and overall pain, boost your vision, increase your muscle recovery, repair any damaged muscle tissue, accelerate wound healing and boost oxygen in your blood, organs and tissues. Our Thai Panang Curry is antibacterial, anti-fungal, anti-microbial, anti-inflammatory and anti-aging as well as boosting anandamide, dopamine and serotonin while simultaneously reducing cortisol and other stress hormones, reducing oxidative stress and boosting collagen. While you enjoy an extra big bowl of soup you are also boosting your immunological library, reducing your cholesterol, regulating your blood pressure, reducing respiratory inflammation and boosting your white blood cell count.

This Thai Panang Curry is high in probiotics that actually improve your digestion, detox your body, detox heavy metals, improve insulin sensitivity, protect against diabetes as well as manage and treat diabetes, increase blood circulation and blood oxygen levels as well as prevent against stroke, heart dis-ease, ALL chronic diseases and ALL cancers while reducing risk of developing Alzheimers, dementia and Parkinson’s. Strengthen your bones, prevent joint pain, arthritis and osteoporosis while strengthening your nails and hair while enjoying this savory Thai Panang Curry. Boost your neural health, boost your cognitive function, boost your memory retention, boost your concentration, improve your mental clarity and increase your focus.

Our Thai Panang Curry makes you smarter, stronger, quicker, thinner and healthier. Yes, Panang Curry can do all that and more which are only some of the reasons why all of these ingredients are staples in my kitchen.

Let’s prepare some food…


1 small jar Green Thai Panang Curry Paste

2 cups Coconut Milk

1 package Organic Extra Firm Tofu (drained & pressed)

1 small Red Bell Pepper sliced thin

3 cloves Garlic minced

1/4 cup Lemongrass fresh

1/2 cup Basil leaves

1 tbsp Tamari

1 tbsp Chinese Chili Paste

2 tbsp Cold-Pressed Extra-Virgin Olive Oil

1 tbsp Organic Coconut Oil

1/4 tsp MSG

1/2 tsp Himalayan Pink Salt

2 cups Rice (serve over)


Large Cooking Pot with Lid

Large Mixing Spoon

Rubber Spatula

Cutting Board

Chef’s Knife

Can Opener

1/4 Teaspoon

1/2 Teaspoon


1/4 Cup

1/2 Cup


PREPARATION (Thai Panang Curry)

  1. After Tofu is pressed, Cut into 1/2” x 1/2” squares

  2. Add Olive Oil to Large Cooking Pot on Medium Heat

  3. Add Tofu and Garlic

  4. Mix thoroughly

  5. Sauté till Tofu and Garlic starts to brown stirring occasionally

  6. Reduce heat to Low

  7. Add ALL Ingredients

  8. Mix thoroughly

  9. Bring to Boil

  10. Reduce heat and Simmer 15-20 minutes stirring occasionally

  11. Remove from heat

  12. Serve with Rice or enjoy on its own

  13. Eat and enjoy because every bite nourishes your body

Download a copy of this recipe as a PDF here and add it to your recipe library.

Pura VIda Foodology
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