Easy to download PDFs organized thematically to simplify stocking your kitchen with healthy ingredients

from my kitchen to yours

Know how to ONLY prepare healthy Foodology meals?

Only have healthy ingredients in your kitchen!

When you ONLY have healthy ingredients you can ONLY prepare healthy meals. FACT.

Avoid Gluten! Yes, All Gluten!

A quick look at what gluten really does to your body, all the products it's hidden in and 51 synonyms approved by the FDA to hide gluten in ingredients lists.

Good Sugar vs. Bad Sugar

Not all sweeteners are created equally and this PDF includes links to our favorite sweeteners that don't spike your glucose, don't add weird flavors to your dishes and can be substituted cup for cup for recipes you already have.

Grains, Plant-Dairy & Plant-Meat

There are lots of options for gluten-free grains, gluten-free plant-cheeses, milks, butters, ice creams, yogurts and gluten-free plant-meats.

Spices, Herbs, Condiments & Flours

Want to know what spices, herbs, condiments, oils, sauces and flours we use to make everything taste oh so delicious and raise your vibration? This PDF has everything from Tamari, Crystal Hot Sauce and Liquid Smoke to Chinese 5 Spice, Smoked Paprika and MSG.

Snacks & Beverages

Though we prefer to make everything from scratch, sometimes that's just not possible. To be clear, none of these Snacks is perfect though they are the best we've found so far. There are always new products coming out and here's a place to get started.

Pura VIda Foodology
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