Saag Paneer is one of our favorite Indian curry dishes served over your favorite rice. Our healing plant based spin on Saag Paneer has marinated air fryer tofu in a savory spinach puree. In addition to tasting amazing it has ALL 9 Essential Amino Acids, 18 of 22 amino acids, all your trace minerals, all your B Vitamins, Vitamins A, C, D, E and K, a ton of protein and omega-3 and omega-6 in the perfect ratio making this a perfect food.

Plus, it’s super easy to make, you can make it ahead of time and it freezes well. This Saag Paneer strengthens your bones, hair, teeth, eyes, heart, lungs, liver, kidneys and brain, reverse signs of aging, prevent collagen breakdown, reverse age related cognitive decline and support your thyroid. They also help improve your cognitive function, your memory, your visual memory recall, your learning capability, your brain capacity, your processing capability and your cognitive function.

While you indulge in our savory Saag Paneer you’ll also increase blood flow to your brain, feel your mood elevate and accelerate your healing down to a cellular level. You’ll be regulating your blood pressure, your blood sugar and insulin all while boosting your beneficial gut bacteria, boosting your immunological library, lowering your LDL cholesterol and aiding cellular reproduction with each bite.

This Saag Paneer is also anti-inflammatory, antibacterial, anti-fungal and antimicrobial. Increase your circulation, boost your blood oxygen levels, reduce your risk of cardiovascular dis-ease, stroke, heart dis-ease, heart attack, ALL cancers and ALL degenerative dis-eases with this exotic and easy to prepare dinner.

Yes, curry can do all that and more which are only some of the reasons why all these ingredients are staples in my kitchen.

Let’s prepare some food…


1 block Organic Tofu Crunchies*

1 tbsp Organic Coconut Oil

3-4 cloves Garlic minced

2 cups Organic Spinach torn

1 tbsp Tamari

1 tsp Fresh Lemon Juice

1/4 cup Shallots chopped

1 1/4 cups Organic Coconut Milk

1 tsp Ginger powder

2 tbsp Turmeric powder

2 tsp Smoked Paprika

1 tsp Cumin powder

2 tsp Curry powder

1/4 tsp MSG

1/2 tsp Himalayan Pink Salt

1/2 cup Rice cooked (serve over)


Air Fryer

Cutting Board

Chef’s Knife

Large Cooking Pot

Wooden Spatula for mixing

Blender or Immersion Blender

1/4 Teaspoon

1/2 Teaspoon





  1. Have Tofu Crunchies* pressed, marinated and air-fryed and Rice cooked before you begin

  2. Mince Garlic and Chop Shallots

  3. Add Coconut Oil and minced Garlic to Large Cooking Pot on Low heat

  4. Bloom Garlic

  5. Add Shallots and mix thoroughly

  6. When Shallots starts to become translucent ADD Spinach

  7. Mix thoroughly

  8. ADD Tamari, Lemon Juice, Coconut Milk, Ginger, Turmeric, Smoked Paprika, Cumin, Curry powder, MSG and Salt

  9. Mix thoroughly

  10. Raise heat to Medium

  11. Cook down 5-6 minutes

  12. Remove from Heat

  13. Allow to Cool a little

  14. Use the Immersion Blender to blend smooth

  15. Add to Medium heat

  16. Add chopped Tofu Crunchies*

  17. Mix thoroughly

  18. Reheat bringing it up to temperature stirring occasionally

  19. Serve over Rice

  20. Eat and enjoy guilt free because every bite nourishes your body

Click the image to download a copy of this recipe as a PDF you can take with you anywhere. This is one of our favorite, easy, go-to dinners. Enjoy!

Pura VIda Foodology
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