Garlic and rosemary is one of those classic combinations that always tantalizes with seductive rosemary and delights with its rich and creamy sauce. This simple and easy to make Pasta is a superfood full of antioxidants, Vitamin A, B Vitamins, Vitamin D and Essential Amino Acids. This Garlic and Rosemary Pasta boosts your energy, increases your fat burning, releases any stored fat and helps you loose weight as well as lowering your cholesterol, removing arterial plaque, building lean muscle, boosting your athletic performance and boosting your athletic recovery.

Reduce acute and overall pain, increase your muscle recovery, repair any damaged muscle tissue, accelerate wound healing and boost oxygen in your blood, organs and tissues. This Pasta is also antibacterial, anti-fungal, anti-inflammatory and anti-aging. While you enjoy a second helping you are boosting your immunological library, reducing your cholesterol, regulating your blood pressure, reducing respiratory inflammation, reducing oxidative stress and boosting your white blood cell count. This Garlic and Rosemary Pasta is high in probiotics that actually improve your digestion, improve insulin sensitivity, manage and treat diabetes, increase vision, increase blood circulation and blood oxygen levels as well as prevent against stroke, heart dis-ease, ALL chronic diseases and ALL cancers while reducing risk of developing Alzheimers, dementia and Parkinson’s.

Strengthen your bones, prevent joint pain, arthritis and osteoporosis while strengthening your nails and hair while enjoying this addictive casserole. Boost your neural health, boost your cognitive function, boost your memory retention, boost your concentration, improve your mental clarity and increase your focus.

Our Garlic and Rosemary Pasta makes you smarter, stronger, quicker, thinner and healthier.

Yes, Pasta can do all that and more which are only some of the reasons why all of these ingredients are staples in my kitchen.

Let’s prepare some food…


1 box Gluten-Free Spaghetti

2 cups Living Whole Food Water

1 cup Organic Soy Milk

1/4 cup Plant-Butter

3 cloves Garlic minced

1 tsp Himalayan Pink Salt (divided)

1 tsp Tamari

2-3 tbsp Fresh Rosemary (divided)

1 tsp Garlic powder

1 tsp Dried Parsley

1 tsp Herbs de Provence

1/4 tsp Cracked Black Pepper

1/2 tsp Smoked Paprika

1/4 tsp MSG

1/2 cup Plant-Parmesan shredded (garnish)


Large Sauce Pan with Lid


1/4 Teaspoon

½ Teaspoon



¼ Cup

1/2 Cup


Cutting Board

Chef’s Knife

PREPARATION (Garlic & Rosemary Pasta)

  1. Add Plant-Butter to Large Sauce Pan

  2. Melt Butter

  3. Add Garlic

  4. Add 1/4 teaspoon Salt

  5. Mix with Tongs

  6. Add Water, Soy Milk, Tamari, Garlic powder, Black Pepper, remainder of Salt, Parsley, Herbs de Provence, Smoked Paprika and MSG to Large Sauce Pan

  7. Add HALF the Rosemary and clap it in your hands before dropping into the Sauce

  8. Mix thoroughly

  9. Bring to Boil

  10. Add Pasta

  11. Cook Pasta to box’s instructions

  12. Mix occasionally

  13. Sauce will thicken as Pasta Cooks

  14. When Pasta is done cooking and sauce is thickened remove from heat

  15. Add Plant-Parmesan

  16. Mix thoroughly

  17. Serve alone or with Garlic Bread and your favorite Pura Vida Salad

  18. Eat and Enjoy because every bite nourishes your body

Rosemary & Garlic Pasta

I don't have a PDF for this recipe made yet and I will make when as soon as I have a little time. Meanwhile eat & enjoy!

Pura VIda Foodology
Translator >>