There are so many Pad Thai recipes and they’re all delicious. At Team Lite this is one of our favorites that’s simple to make, flavorful, nutritious and easily customizable. Our Healing Pad Thai is a superfood full of antioxidants, Vitamin A, all your Vitamin Bs, Vitamin C, Vitamin D, Vitamin E, Vitamin K and is also a perfect food with all 9 Essential Amino Acids.

This Pad Thai satiates while boosting your energy, increasing your fat burning, releasing any stored fat and helping you loose weight as well as lowering your cholesterol, removing arterial plaque, reducing bloating and gas, building lean muscle, boosting your athletic performance and boosting your athletic recovery. Reduce acute and overall pain, increase your muscle recovery, repair any damaged muscle tissue, accelerate wound healing and boost oxygen in your blood, organs and tissues.

Our Pad Thai is antibacterial, anti-fungal, anti-microbial, anti-inflammatory and anti-aging as well as boosting anandamide, dopamine and serotonin while simultaneously reducing cortisol and other stress hormones, reducing oxidative stress and boosting collagen. While you enjoy this tasty and exotic dish, boost your immunological library, reduce your cholesterol, regulate your blood pressure, reduce respiratory inflammation and boost your white blood cell count.

This Pad Thai is high in probiotics that actually improve your digestion, detox your body, detox heavy metals, improve insulin sensitivity, protect against diabetes as well as manage and treat diabetes, increase eyesight 44%, increase blood circulation and blood oxygen levels as well as prevent against stroke, heart dis-ease, ALL chronic diseases and ALL cancers while reducing risk of developing Alzheimers, dementia and Parkinson’s by 70%.

Strengthen your bones, prevent joint pain, arthritis and osteoporosis while strengthening your nails and hair while enjoying this Lightly Spicy Pad Thai. Boost your neural health, boost your cognitive function, boost your memory retention, boost your concentration, improve your mental clarity and increase your focus.

Our Pad Thai makes you smarter, stronger, quicker, thinner and healthier. Yes, Pad Thai can do all that and more which are only some of the reasons why all of these ingredients are staples in my kitchen.

Let’s prepare some food…


4+ oz Pura Vida Spicy Peanut Sauce*

16 oz The Doc’s Favorite Marinated Tofu* (optional)

10 oz Organic Pad Thai Rice Noodles

1 tbsp Organic Virgin Coconut Oil

1/4 cup White Onion minced

2 Garlic cloves minced

1/3 cup Carrots Shredded

1/3 cup Broccoli Florets chopped fine

1/3+ cup fresh Bean Sprouts

1 Green Onion chopped

1/4 cup fresh Cilantro chopped

1 tbsp Tamari

2 tbsp fresh Lime Juice

1 Lime cut in wedges

1 tsp Garlic powder

1/4 tsp MSG

1/4 tsp Mustard powder

Red Pepper Flakes (to garnish)


Large Cooking Pot with Lid

Pasta Strainer


1/4 Teaspoon

1/2 Teaspoon



1/4 Cup

1/3 Cup

Cutting Board

Chef’s Knife

PREPARATION (Pad Thai Pasta)

  1. Cook Pad Thai Rice Noodles according to package’s instructions

  2. While the Noodles are cooking prepare your Vegetables

  3. When the Noodles are done Strain them, rinse the Noodles with ice cold water until all of the Noodles are cold to the touch, don’t be afraid to get your hands in there

  4. Leave the Strained and Cold Cooked Noodles in the Strainer

  5. Return your Large Cooking Pot to the stove on Medium Heat

  6. Add Coconut Oil and Onion to the Large Cooking Pot

  7. Sweat Onions for 2-3 minutes until they start to turn translucent

  8. Add Garlic and let Garlic Bloom for 2-3 minutes until the Garlic starts to become aromatic

  9. Add Carrots, Broccoli, Garlic powder, Tamari, Lime Juice, MSG and Mustard powder

  10. Mix thoroughly

  11. Let cook 4-6 minutes stirring occasionally

  12. Add The Doc’s Favorite Marinated Tofu* (optional)

  13. Add Cooked Pad Thai Noodles

  14. Add Peanut Sauce

  15. Mix thoroughly

  16. Cook until Noodles are hot

  17. Remove from the Heat

  18. Add Cilantro and Bean Sprouts

  19. Mix thoroughly

  20. Garnish with Red Pepper Flakes, Lime Wedges, Green Onion and dollop of Peanut Sauce

  21. Eat and enjoy because every bite nourishes your body

If you like this Pad Thai recipe and want to download to take it with anywhere and start your own recipe library then clicking on this photo will grant your wishes

Spicy Peanut Sauce

Our Spicy Peanut Sauce is easy to made and perfect for Pad Thai or drizzle on pizza, pasta, sandwiches or wraps

Pura VIda Foodology
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