I’ve been making this salad for decades and it’s a Team Lite favorite. We usually have salad packs of our One Love Salad in the fridge ready for a quick and healthy snack. We love the balance of fresh fruit, fresh vegetables and fresh herbs in contrast with the savoriness of the Roasted Potatoes and lots of raw seeds for crunch.

Plus, our One Love Salad is full of vitamins, minerals and Essential Amino Acids that help you loose weight, increase fat burning, release stored fat, lower cholesterol, remove arterial plaque, reduce bloating and gas, build lean muscle, boost your athletic performance, boost your athletic recovery, reduce your pain, boost wound healing, increase your muscle recovery, repair damaged muscle tissue and boost oxygen in your blood, organs and tissues as well as being an antioxidant superfood.

Our One Love Salad is antibacterial, anti-fungal, anti-microbial, anti-inflammatory and anti-aging as well as boosting anandamide, dopamine, serotonin and tryptophan while simultaneously reducing cortisol and other stress hormones, reducing oxidative stress and repairing cell damage. While you improve your mental health, munch on this tasty salad to boost your immunological library, reduce your cholesterol, regulate your blood pressure, reduce respiratory inflammation, reduce asthma symptoms, prevent asthma, reduce bruising and boost your white blood cell count.

This salad is high in fiber and probiotics that actually improve your digestion, fight off bad bacteria and improve your gut flora. Detox your body down to a cellular level, improve insulin sensitivity, protect against diabetes as well as manage and treat diabetes with this easy healing salad. As a strong vasodilator, this salad promotes proper blood circulation as well as prevents against stroke, heart dis-ease, ALL chronic diseases, prevents against ALL cancers all while improving your vision, preventing and treating Alzheimers, dementia and Parkinson’s. Our One Love Salad is also an aphrodisiac that boosts testosterone and fertility in both men and women.

Strengthen your bones, prevent joint pain, arthritis, osteoporosis and atherosclerosis while strengthening your nails, making your hair thicker, stronger and more luxurious with salad. Boost your neural health, boost cognitive function, improve memory retention, boost learning capability, boost neural computation, support hypoxic-ischemic brain injury, protect against neural degradation, boost neural retention while protecting your brain.

Our healing One Love Salad makes you smarter, stronger, quicker, thinner and healthier. Yes, a salad can do all that and more which are only some of the reasons why all of these ingredients are staples in my kitchen.

Let’s prepare some food…


1 1/2 cups Mixed Greens

1/4 cup Fresh Strawberries sliced

1/4 cup Fresh Blueberries

1/4 cup Crushed Walnuts

1/4 cup Cucumber sliced and quartered

1/4 cup Carrots Shredded

1/4 cup Cherry Tomatoes sliced

1/4 cup Fresh Sprouts (garnish)

1 tbsp Basil chiffonade

1 tbsp Mint chiffonade

2 tsp Herbs de Provence

2 tbsp Pomegranate Vinaigrette*

1 tbsp Chia Seeds

1 tbsp Sunflower Seeds

1/4 tsp Himalayan Pink Salt

1/2 cup Pura Vida Potatoes Confit*


Large Mixing Bowl

Tongs for mixing

Cutting Board

Chefs Knife

Big Serving Plate

1/4 Teaspoon



1/4 Cup

1/2 Cup

1 Cup

PREPARATION (One Love Salad)

  1. Have Pura Vida Potatoes Confit* and Pomegranate Vinaigrette* ready ahead of time

  2. Cut your Strawberries, Cucumber, Cherry Tomatoes, Basil and Mint ahead of time

  3. Add Roasted Potatoes to Large Mixing Bowl

  4. Add hand-shredded Mixed Greens to Large Mixing Bowl

  5. Add Cucumber, Carrots, Cherry Tomatoes to Large Mixing Bowl

  6. Mix with Tongs

  7. Add ALL remaining ingredients EXCEPT Sprouts and Pomegranate Vinaigrette

  8. Add Pomegranate Vinaigrette

  9. Toss One Love Salad with Pomegranate Vinaigrette using Tongs for mixing

  10. Serve on Big Serving Plate

  11. Top with Fresh Sprouts

  12. Eat and enjoy because every bite nourishes your body

Click the image of this delicious One Love Salad to download a PDF you can take with you everywhere even offline.

Pomegranate Vinaigrette

This Pomegranate Vinaigrette is one of our favorite go-to salad dressings that is easy to make and super healthy. Bulk up on superfoods.

Roasted Potatoes Confit

We use real baby red potatoes to make these Potatoes Confit low cooked in heart healthy cold-pressed extra virgin olive oil with lots of spices and tamari.

Pura VIda Foodology
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