Health Plan For Everyone - Pura VIda Foodology

Remember:

It takes 3 months being for gluten to get out of your system
It takes 4-5 weeks of turpentine before your cravings for animal flesh go away
It takes 2-3 months to repair cells from radiation exposure
It takes 5-6 months to fully rebuild your immune systems

If it’s in your budget, we recommend StemEnhance by Cerule. Just 2 of these capsules equals the amount of Essential Amino Acids from 6 blocks of tofu. It’s not a necessity and it will get you more concentrated Essential Amino Acids faster than food alone so your body can produce more adult stem cells faster.

WAKE UP

4-6oz Whole Food Living Water room temperature
2,000mg NAC (N-Acetyl cysteine) on empty stomach
1 cup Turmeric Green Tea with Raw Honey (use wood chopstick to stir) & B-Corp Soy Milk

SMOOTHIE

Within 1 hour of waking: Must Include 1/2 cup Whole Fruit, 1/2 tsp Vanilla Extract, 1 tbsp Golden Flax Seeds, 1/4 cup Coconut Water, 1/2 tsp Cinnamon powder, 1/2 tsp Turmeric powder, 1/4 cup Wholesome Sucanat, ice, top with B-Corp Soy Milk

* Use one or more fruits

* Add Spirulina powder to really bump up essential amino acids

* Add fresh veggies like kale, spinach, sprouts, carrots, etc

*Add 1/2 cup Peanut Butter, Almond Butter or Seed Butter

* Add Cacao powder to really bump up essential amino acids

6 American Health chewable Papaya Enzymes with Chlorophyll
2 StemEnhance capsules
Calm Magnesium Powder (1 hour after Smoothie): 1/2 tsp dissolved in 2-3oz Whole Food Living Water

BREAKFAST

2 hours after Smoothie: Your Meal Should Be The Size Of Your Fist

Something like Oatmeal with whole oats, Plant-Quiche, Turmeric Plant-Eggs (or Vital Farms Eggs) with Spinach, Avocado Toast, Detox Parfait, Breakfast Tacos, Rice & Beans

100mg Zinc Gluconate on full stomach
6 American Health chewable Papaya Enzymes with Chlorophyll
Take 100 steps. You can do this in place or take a walk or on a treadmill. Your choice.

LUNCH

4 hours after Breakfast: Meal Should Be The Size Of Your Fist

Something like Plant-Tacos al Pastor, Plant-Carne Tacos, Gluten-free Burrito, ALT Sandwich, Taco Salad, Epic PB&J Sandwich, Miso Soup

100mg Zinc Gluconate on full stomach
6 American Health chewable Papaya Enzymes with Chlorophyll
Take 100 steps. You can do this in place or take a walk or on a treadmill. Your choice.

DINNER

4 hours after Lunch: Your Meal Should Be The Size Of Your Fist

Something like Turmeric Rice, Cilantro Avocado Pasta, Saag Paneer, Caprese Deluxe Gluten-free Pizza, Gluten-free Mexican Pizza, Tahini Dream Pasta, Mushrooms Confit Pasta or Gluten-free Sandwiches, BBQ Plant-Burger

100mg Zinc Gluconate on full stomach
6 American Health chewable Papaya Enzymes with Chlorophyll
Take 100 steps. You can do this in place or take a walk or on a treadmill. Your choice.

DESSERT

1-2 hours after Dinner: Half The Size Of Your Fist

Something like Pineapple Turmeric Cupcakes, Cranberry Oat Cookies, Tiramisu or Aztec Warrior Cookies

BEFORE BED

2,000mg NAC (N-Acetyl cysteine) on empty stomach
Calm Magnesium Powder (1 hour after Smoothie): 1/2 tsp dissolved in 2-3oz Whole Living Water
1 cup Golden Milk Tea or Turmeric Hot Chocolate

BEVERAGES

Living Whole Food Water, Green Tea, Kefir with live cultures, Kombucha, Tepache, Coconut Water, San Pellegrino, Peppermint Tea