When I first started writing down what I think of as Essential Sauces I thought I’d have like 10 sauces. Turns out I have like 10 categories of sauces. Haha! On this page you’ll find links to each category of sauces organized thematically and alphabetically. This list will probably grow…

Like all our recipes Foodology means it’s automatically going to be gluten-free, free of GMOs, free of toxic sweeteners, free of pasteurization, Organic and designed to give your body the building blocks you need (9 essential amino acids) so your body can build adult stem cells and heal yourself of whatever ails you… even a bad attitude haha

All of our Foodology recipes taste delicious, are easy to make even if your speciality is burning toast and anyone can afford even on an EBT budget.


Inside we have three healthy healing Foodology Plant-Butters including a golden Country Butter, a European White Butter and a Honey Butter

Cream Sauces

Inside you'll find how to make healthy healing Foodology Plant-Based Cream Sauces like Beschemel, Mornay and Nacho Cheese Sauce

Dessert Sauces

Inside you'll find healthy healing Foodology Plant-Based Dessert Sauces like Frostings, Icings, Chocolate Sauce, Fruit Sauces, Whipped Creams and more


Inside is where you'll find all our healing healthy Foodology Plant-Based Dressings like Cesar, Goddess Dressing and Pomegranate Vinaigrette


Inside you'll find our very popular Healing Hummus as well as other savory and sweet healthy healing Foodology Plant-Based Hummus recipes


Inside you'll find healing healthy Foodology Plant-Based Mayo recipes including our popular Sour Cream and Sriracha Plant-Mayo


Inside you'll find our favorite healthy healing Foodology Plant-Based Pestos like our classic Basil Pesto and our Raw Tomato Pesto


We believe Ranch should be a superfood so we made it one. Inside you'll find our favorite healthy healing Ranch recipes including classic buttermilk, smokey, spicy and pomegranate

Miscellaneous Sauces

Inside you'll find all sorts of miscellaneous healthy healing Foodology Plant-Based Sauces like Guacamole, Buffalo Sauce, Peanut Sauce, Habanero Agave Syrup and more

Tomato Sauces

Inside you'll find all our healthy healing Foodology Plant-Based Tomato Sauces like our 5-Minute Marinara, BBQ Sauce, Meat Flavor Sauce and more


Are Yogurts a sauce? We may be in grey territory here and yet this is where I chose to put our healthy healing Foodology Plant-Based Yogurt Sauces whether you're looking for plain and acidic, Harissa flavored or sweet spiced this is where you want to go for Yogurts

Pura VIda Foodology
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