Enjoy Dinner 4 hours after Lunch and remember a meal is the size of your fist. Something like Rosemary Pasta, Cilantro Avocado Pasta, Turmeric Rice, Caprese Deluxe Pizza or Plant-Sirloin Burger.
We are plant-based though NOT vegan. We recommend women have 1-2 servings and men have 3-4 servings of white fish (like tilapia) or shrimp a week. This is to make sure you’re getting enough vitamin B12 (a bacteria grown on nutritional yeast). You don’t have to eat white fish or shrimp if you don’t want to and can get your vitamin B12 by eating 2-4 tablespoons of nutritional yeast per day. I would rather have fish tacos twice a week but that’s just me.
Just substitute white fish (like tilapia) or shrimp for tofu in any of our recipes below a couple times a week.
Avocado Cilantro Pasta
This yummy and easy to make gluten-free spaghetti helps detox your body, pull heavy metals from your body down to a cellular level and has all the building blocks your body needs to make adult stem cells.
Black Soy Pasta
This simple and easy to make ingredients I first made for a bunch of chefs in Berlin who kept insisting I had some "secret" to make it taste and feel so good. My "secret" was quality ingredients and some Stevie Wonder on the radio.
BBQ Burger
Our easy to make Burger patties are made with dry textured soy hydrated in our Meat Flavor Sauce with split green peas pan fried in Organic coconut oil topped with plant-bleu cheese, pineapple, jalapeno, tomato & lots of our shake & go BBQ sauce on Schar bakery's gluten-free burger buns made with a sourdough starter
Burger Classic Cheeseburger
Our easy to make Burger patties are made with dry textured soy hydrated in our Meat Flavor Sauce with split green peas pan fried in Organic coconut oil topped with melted smoked plant-gouda, lacto-fermented dill pickles, fresh tomato, sprouts or lettuce & our secret sauce on Schar bakery's gluten-free burger buns made with a sourdough starter
Diablo Pasta
This tomato based spaghetti pasta packs a little bit of a punch with hearts of palm "shrimp style," nori sheets, saffron and lots of fresh veggies.
Deep Dish Nachos
Homemade GMO free corn chips fried in Organic coconut oil layered with black beans, plant-cheddar we made in the blender, plant-sirloin crumbles, black olives, fresh pico de gallo & avocado topped with Crystal hot sauce and our plant-sour cream
Enchiladas
GMO free Organic corn tortillas stuffed with plant-mozzarella we make in the blender & tofu chunks baked in spicy enchilada sauce topped with fresh tomato, plant-mozzarella & cilantro
Broccoli Mac & Cheese
You can use any kind of gluten-free pasta you want to make our famous Broccoli Mac & Cheese though we favor penne for a grown up Mac & Cheese and elbow for the wee-ones. All of our Mac & Cheese recipes are easy to make, versatile to your palette and full of nutrition.
Kale Mac & Cheese
Our classic Foodology Mac & Cheese with lots of yummy superfood kale topped with with plant-parmesan is so easy to make you'll wonder why you ever made Mac & Cheese from a box.
Salsa Mac & Cheese
Our classic Foodology Mac & Cheese enriched with fresh tomatoes, onion, garlic, jalapeno, lemon juice and fresh cilantro will totally rock your dinner world. Like all of our Mac & Cheese recipes our Salsa Mac & Cheese is easy to make even last minute.
Pad Thai
This Foodology Pad Thai is an easy to make superfood with Asian rice noodles, air fryer tofu pillows and fresh veggies in a savory spicy all-natural peanut sauce.
Miso Ramen
This Miso Ramen is made with Organic rice ramen noodles, shiitake mushrooms, veggies and tofu in a savory healing miso broth.
Pizza Crust Hand-Pressed Gluten Free
This Gluten-Free Hand-Pressed Pizza Crust is super easy to make with zero spinning or advanced kitchen skills required. Inspired by plenty of late drunken nights waiting in line for a slice in a misspent youth. You can press this crust into any shape or thickness you want & it's easy to adapt with activated charcoal, spirulina or garlic and fresh herbs.
Pizza 90s Throwback Gourmet
There was a time in the 90s when every gourmet pizza shop offered a vegetarian pizza with marinated artichoke hearts, black olives, roasted red peppers and feta. This pizza is our homage to this symphony of beautiful flavors that continues to harmonize pleasing palates & the pizza goddessa Diana who always made us feel welcome. Provecho!
Pizza Caprese Deluxe with Spirulina Crust
This easy to make gluten-free press and go Pizza Crust is made with Spirulina powder & topped with plant-mozzarella we make in the blender, fresh tomatoes, basil, black olives and pineapple drizzled with our spicy Habanero Agave Syrup
Pizza Cesar
This gluten-free pre-made pizza crust comes from the Schar company made with a sourdough starter we buy at Walmart. This Cesar Pizza is topped with plant-Cesar dressing, plant-mozzarella we make in the blender, fresh tomato, sunflower seeds and pineapple topped with Cesar salad
Pizza Hamburger
This gluten-free pre-made pizza crust comes from the Schar company made with a sourdough starter we buy at Walmart. This Hamburger Pizza is topped with plant-mozzarella we make in the blender, plant-sirloin crumbles, lacto-fermented red onions, dill pickle relish & chiffonade lettuce topped with ketchup, plant-mayo and yellow mustard
Pizza Mexican
This gluten-free pre-made pizza crust comes from the Schar company made with a sourdough starter we buy at Walmart. This Mexican Pizza is topped with plant-mozzarella we make in the blender, plant-sirloin crumbles, green bell peppers, jalapenos, onion, garlic, black olives, fresh tomato & cilantro
Pizza "Pepperoni"
This hand-pressed Pizza Crust is easy to make with gluten-free flour and activated charcoal topped with plant-mozzarella we make in the blender that shreds, grates and melts with spicy chewy tofu "pepperoni" hits all the spots and feels amazing
Pizza Mint Pesto
This gluten-free pre-made pizza crust comes from the Schar company made with a sourdough starter we buy at Walmart. This Mint Pesto Pizza is topped with mint pesto, plant-mozzarella we make in the blender, fresh tomato & our plant Lavender "goat" style cheese drizzled with our Habanero Agave Syrup
Pizza Ranch
This gluten-free pre-made pizza crust comes from the Schar company made with a sourdough starter we buy at Walmart. This Ranch Pizza is topped with our Healing Ranch Dressing, plant-mozzarella & plant-cheddar we make in the blender, tofu "chicken" style chunks, tofu "bacon," lacto-fermented red onions and drizzled with more of our Healing Plant-Ranch dressing
Pizza Thai Peanut
This gluten-free pre-made pizza crust comes from the Schar company made with a sourdough starter we buy at Walmart. This Thai Peanut Pizza is made with plant-mozzarella we make in the blender, broccoli, shredded carrots, jackfruit "chicken," pineapple & fresh bean sprouts drizzled with spicy peanut sauce
Rainbow Ramen
Eat the rainbow and our dry Foodology Rainbow Ramen is full of fresh and lacto-fermented veggies, tofu and spices tossed with a rice ramen noodle.
Rosemary & Garlic Pasta
Gluten-free spaghetti in a rich creamy garlic and rosemary sauce with marinated air fryer tofu chunks topped with beautiful and edible rosemary flowers.
Saag Paneer
Our Foodology twist on this classic Indian dish made with pureed spinach, garlic and spices with marinated air fry tofu and white rice is so yummy and easy to make
Sesame Ginger Rice
This last minute dinner is full of all the ginger, sesame seeds, green onion, marinated air fryer tofu and so much goodness your heart, your liver, your immune system and your digestive system will thank you
Tahini Dream Pasta
This simple to make spaghetti we end up calling "Butter Noodles" or just "Our Pasta" because this recipe is in our regular rotation and a great use of the fresh tomatoes, basil and garlic growing in our garden.
Thai Panang Curry
Tofu, red bell pepper, garlic and fresh basil in savory coconut and green Panang curry broth is so easy to make and tastes like an exotic vacation
Turmeric Rice
This easy to make rice with marinated air fryer tofu chunks and fresh cilantro pulls heavy metals and harmful radiation out of your body down to a cellular level while boosting your immunological systems