At Team Lite we’ve got a Diablo Pasta with “shrimp” style hearts-of-palm, fresh zucchini and basil chiffonade in a spicy savory tomato sauce. This easy to make Pasta is a light and filling superfood that tastes like you slaved away in front of the stove all day. It’s full of antioxidants Vitamin A, B Vitamins, Vitamin C, Vitamin D and Essential Amino Acids. This Diablo Pasta boosts your energy, increases your fat burning, releases any stored fat and helps you loose weight as well as lowering your cholesterol, removing arterial plaque, building lean muscle, boosting your athletic performance and boosting your athletic recovery.

Reduce acute and overall pain, increase your muscle recovery, repair any damaged muscle tissue, accelerate wound healing and boost oxygen in your blood, organs and tissues. This Pasta is also antibacterial, anti-fungal, anti-inflammatory and anti-aging. While you enjoy a second helping you are boosting your immunological library, reducing your cholesterol, regulating your blood pressure, reducing respiratory inflammation, reducing oxidative stress and boosting your white blood cell count.

This Diablo Pasta is high in probiotics that actually improve your digestion, improve insulin sensitivity, manage and treat diabetes, increase vision, increase blood circulation and blood oxygen levels as well as prevent against stroke, heart dis-ease, ALL chronic diseases and ALL cancers while reducing risk of developing Alzheimers, dementia and Parkinson’s. Strengthen your bones, prevent joint pain, arthritis and osteoporosis while strengthening your nails and hair while enjoying this spicy Pasta. Boost your neural health, boost your cognitive function, boost your memory retention, boost your concentration, improve your mental clarity and increase your focus.

Our Diablo Pasta makes you smarter, stronger, quicker, thinner and healthier. Yes, Pasta can do all that and more which are only some of the reasons why all of these ingredients are staples in my kitchen.

Let’s prepare some food…


1 box Gluten-Free Rotini

4 cups Living Whole Food Water

1/4 cup Extra Virgin Cold-Pressed Olive Oil (divided)

1/2 tsp Himalayan Pink Salt

1/2 cup Zucchini diced

1 cup Diablo Sauce*

1 can Organic Hearts-Of-Palm

1 Nori Sheet

1/4 tsp Saffron

1 tsp Organic Coconut Oil

1/2 tsp Smoked Paprika

1 tsp Tamari

1/4 tsp MSG

1/4 cup fresh Basil chiffonade (garnish)

1/2 cup Plant-Parmesan shredded (garnish)


Large Cooking Pot with Lid

Pasta Stirrer

Wooden Spatula

Pasta Strainer

1/4 Teaspoon

1/2 Teaspoon


¼ Cup

1/2 Cup


Cutting Board

Chef’s Knife

Can Opener

Large Sauté Pan

PREPARATION (Diablo Pasta)

  1. Add Water to your Large Cooking Pot

  2. Add 1/4 teaspoon Salt

  3. Cover with Lid and bring to Boil

  4. While you wait for the Water to Boil open your Hearts-Of-Palm can and drain liquid

  5. Put your Large Sauté Pan to Medium Heat

  6. Add 2 tbsp Olive Oil to your Pan

  7. Add drained Hearts-Of-Palm

  8. Add 1/4 tsp Salt

  9. Mix thoroughly with Wooden Spatula

  10. Add Nori, Saffron, Coconut Oil, Smoked Paprika, Tamari and MSG

  11. Mix thoroughly

  12. Sear the Hearts-Of-Palm then reduce heat to Low

  13. Dice Zucchini

  14. Add Zucchini to Large Sauté Pan

  15. Mix thoroughly

  16. Remove Hearts-Of-Palm from heat and set aside

  17. Add Pasta to boiling Water

  18. Add teaspoon of Olive Oil

  19. Cook uncovered to the pasta box’s instructions

  20. After the Pasta cooks and is strained add to Large Sauté Pan

  21. Add Diablo Sauce

  22. Mix thoroughly

  23. Put Sauté Pan back on Medium heat

  24. Cook until Pasta is up to desired temperature

  25. Top with Plant-Parmesan and fresh Basil

  26. Serve alone or with Garlic Bread and your favorite Pura Vida Salad

  27. Eat and Enjoy because every bite nourishes your body

Diablo Pasta

I don't have a PDF made for this recipe yet and I will get to it when I have time. Meanwhile, eat and enjoy!

Pura VIda Foodology
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