SUSTAINABLE HEALING FOODS: BREAKFAST TACOS

We love tacos and we love breakfast so naturally we love Breakfast Tacos with all your taco yumminess plus scrambled tofu eggs. These Breakfast Tacos are make with GMO free hand-pressed corn tortillas topped with refried black beans, white rice, black olives, cherry tomatoes, avocado, fresh chopped cilantro and our Pura Vida Plant-Mayo. All 9 Essential Amino Acids, Vitamin A, all your B Vitamins, Vitamin C, Vitamin D, Vitamin E and Vitamin K makes these tacos a perfect superfood. They also satiate while boosting your energy, increasing your fat burning, releasing any stored fat and helping you loose weight as well as lowering your cholesterol, removing arterial plaque, reducing bloating and gas, building lean muscle, boosting your athletic performance and boosting your athletic recovery.

Reduce acute and overall pain, increase your muscle recovery, repair damaged muscle tissue, accelerate wound healing and boost oxygen in your blood, organs and tissues. These Tacos are also antibacterial, anti-fungal, anti-microbial, anti-inflammatory and anti-aging as well as boosting your anandamide, dopamine and serotonin while simultaneously reducing your oxidative stress and boosting collagen.

While you enjoy a second or third taco you are boosting your immunological library, reducing your cholesterol, regulating your blood pressure, reducing respiratory inflammation and boosting your white blood cell count. These Tacos detox your body, detox heavy metals and radiation, improve insulin sensitivity, protect against diabetes, manage and treat diabetes, increase your vision, increase your blood circulation and your blood oxygen levels as well as prevent against stroke, heart dis-ease, ALL chronic dis-eases and ALL “cancers” i.e. toxins/foreign antigens while reducing risk of developing Alzheimers, dementia and Parkinson’s.

Strengthen your nails, hair and bones, prevent joint pain, arthritis and osteoporosis while enjoying these hand-held portable Tacos. Boost your neural health, boost your cognitive function, boost your memory retention, boost your concentration, improve your mental clarity and increase your focus. Our Breakfast Tacos make you smarter, stronger, quicker, thinner and healthier.

Yes, Tacos can do all that and more which are only some of the reasons why all of these ingredients are staples in my kitchen.

Let’s prepare some food…

INGREDIENTS

Gluten-Free Soft Corn Tortillas

1/2 Avocado sliced

2 tbsp Tomato diced

1/4 cup Black Beans Refried

1/4 cup Rice cooked

1/4 cup Plant-Meat Sirloin Crumbles

2 tbsp Fresh Cilantro chopped

2 tbsp Pura Vida Plant Sour Cream

2 tbsp Pura Vida Tofu Scrambled Eggs

1/2 tsp Himalayan Pink Salt

Pura Vida Plant-Dragon Sauce (optional)

Organic Coconut Oil (heating tortillas)

UTENSILS

Small Skillet

Cutting Board

Chef’s Knife

1/2 Teaspoon

Tablespoon

1/4 Cup

PREPARATION (Breakfast Tacos)

  1. Have Black Beans, Rice, Plant-Meat Sirloin Crumbles, Sour Cream, Dragon Sauce & Tofu Scrambled Eggs ready before you begin
  2. Heat up Coconut Oil in Small Skillet; just enough to coat bottom of the Skillet
  3. Heat Tortillas one-at-a-time in Small Skillet on Medium heat flipping to heat both sides
  4. Put Heated Tortillas on plate and begin to assemble
  5. Starting at the bottom with ingredients down the center of each Tortilla: refried beans, rice, plant-meat sirloin crumbles, scrambled tofu eggs, diced tomato, sliced avocado, Himalayan pink salt, plant-sour cream and dragon sauce
  6. Sprinkle with Fresh Chopped Cilantro
  7. Eat and enjoy because every bite nourishes your body

Breakfast Tacos

Like this recipe? You can download the PDF by clicking on the photo of these drool worthy tacos and take the recipe with you anywhere offline.

Black Beans

Here's our quick and easy guide to cooking beans to make sure you cook off all the lectins so you can enjoy your beans without inflammation or the toots.

Plant-Meat Sirloin Crumbles

These Plant-Crumbles taste and tear just like beef plus they are easy to make, last for weeks and have all the building blocks your body needs to make adult stem cells

Meat Flavor Sauce

This easy to make tomato based sauce is what we use to hydrate GMO free Organic dry textured soy for sirloin crumbles, burgers, meatloaf, etc.

Tofu Scrambled Eggs

If you don't like or don't have access to farm fresh unpasteurized eggs that meet all of our Foodology requirements, these easy to mix up Tofu Scrambled Eggs taste awesome, keep for weeks in the fridge and have all the building blocks your body needs to build adult stem cells.

Plant-Sour Cream

This versatile and easy to make Sour Cream is made in your blender and has all the building blocks your body needs to make adult stem cells. Use liberally because this Sour Cream is good for you.

Dragon Sauce

Add a little kick with this easy to make creamy, garlic-y, slightly spicy sauce that quickly becomes addictive. Packed with so much bioavailable nutrition, we recommend using this sauce liberally.

Pura VIda Foodology
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