Blueberries, chocolate and bread for breakfast that helps your body detox, loose weight and tastes like dessert? Yeah, you read that right. Our Chocolate Blueberry Tartine is rich in hydration, protein, fiber, carbohydrates, manganese, Vitamin B9, copper, iron, zinc, phosphorus, magnesium, thiamine, Vitamin B6, selenium, potassium, choline, Vitamin C and all 9 Essential Amino Acids making this Tartine a perfect food.

This Tartine is an antibacterial, anti-fungal, antimicrobial, anti-inflammatory and anti-aging mood booster. This superfood helps balance your hormones and PH levels, boosts your digestion, increases your healthy gut bacteria, reduces symptoms of leaky gut, boosts your organ function, prevents and treats digestive issues as well as preventing against ALL cancers, preventing and managing diabetes and reducing your appetite while giving you steady energy all day long.

Eating our Chocolate Blueberry Tartine regulates your blood sugar, insulin and blood pressure, boosts bone and muscle growth as well as bone and muscle strength, boosts your athletic performance and athletic recovery, lowers your cholesterol, boosts your wound healing, reduces your risk of heart dis-ease and other cardiovascular conditions. This open-faced sandwich is bliss that reduces cortisol, adrenaline and other stress hormones while boosting your anandamide.

This Chocolate Blueberry Tartine also makes you smarter and feel better by boosting your brain health, boosting your neurotransmitters, repairing any nerve and neurological damage, boosting your brain development and function while supporting higher energy levels.

Yes, breakfast can do all that and more which are only some of the reasons why all these ingredients are staples in my kitchen…

Let’s prepare some food…

INGREDIENTS

1 slice Gluten-Free Schar Bread

1/3 cup Blueberries fresh

1/2 cup Almond Butter

1 tsp Vanilla extract

¼ tsp Himalayan Pink Salt

1 tbsp 100% Pure Organic Maple Syrup

1/2 tbsp Organic Coconut Oil melted

1/4 tsp Sliced Almonds

1/4 tsp Chia Seeds

2 tbsp Basil chiffonade (garnish)

Pura Vida Healing Chocolate Sauce (garnish)

UTENSILS

Small Bowl

¼ Teaspoon

Teaspoon

1/2 Tablespoon

Tablespoon

1/2 Cup

1/3 Cup

Air Fryer

Cutting Board

Knife for spreading

Spoon for Mixing

PREPARATION (Chocolate Blueberry Tartine)

  1. In Small Bowl add Almond Butter, Vanilla, Salt & Maple Syrup

  2. Mix with Spoon until thoroughly incorporated

  3. Spread Almond Butter mixture evenly over slice of Bread

  4. Heat in Airfryer 3-4 minutes to warm up the Bread

  5. Remove from Airfryer

  6. Sprinkle with Sliced Almonds and Chia Seeds

  7. Add fresh Blueberries evenly over entire Bread

  8. Drizzle with Healing Chocolate Sauce

  9. Sprinkle with Basil Chiffonade

  10. Eat and enjoy because every bite nourishes your body

Chocolate Blueberry Tartine

Here's a PDF of this same recipe you can download and take with you anywhere.

Healing Chocolate Sauce

With only 3 simple ingredients, this sauce is as easy to make as shaking a squeeze bottle and so healthy you can drink it right out of the bottle. Use liberally.

Pura VIda Foodology
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