ANATOMY OF A MEAL
Yes, we have lots of recipes to get you started and have so many more to put up. Also, we want to empower you with the knowledge to adapt your favorite recipes and create your own original recipes that all have perfect nutrition. Below we have the Anatomy of a Meal that breaks down each component of a Meal into categories, quantities and ingredient examples.
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A MEAL is the size of your fist
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A SNACK is half the size of your fist
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Based on 165lb individual with a hand being roughly the size of 1 cup
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Scale portion sizes up or down depending on the size of your hand and body weight
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These portions add up to 1 1/4 cups for a Meal
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A Snack is 3/4 cups
In Foodology every Meal is Gluten-FREE, GMO FREE, pasteurization and ultra-pasteurization FREE, clormequat FREE, animal flesh FREE, poop FREE, seed oil FREE, hormone FREE, antibiotic FREE and certified Organic with a capital “O.”
We are plant BASED meaning we eat MOSTLY plants and recommend:
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Net-positive sustainable eggs like sold by Vital Eggs
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Raw dairy and Raw dairy products from cows, goats, camels and donkeys from un-pregnant animals; Drinking Raw camel and Raw donkey milk has been shown in numerous studies going back over 200 years to cure respiratory and auto-immune dis-eases in both children and adults
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Certain cheeses with secondary lacto-fermentation like Parmigiano Reggiano or Tillamook Extra Sharp White Cheddar
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White fish and/or shrimp for women 1-2 times a week & 2-3 times a week for men or 2+ tbsp of Nutritional Yeast per day for women or 1/4 cup per day for men
ALL Foodology Meals and Recipes are designed to maximize getting you bio-available mega doses of All 9 Essential Amino Acids to give your body all the building blocks it needs to make adult stem cells so your miraculous body has the tools it needs to heal itself and keep you healthy and vibrant for as long as you want to be here in this corporeal reality. Each Foodology Meal and Recipe is also specially designed to help pull heavy metals, harmful radiation, harmful bacterias, molds and fungi from your miraculous body plus they are delicious, make you feel amazing and are easy to make even if your specialty is burning toast. If you’re already a professional or private Chef or Gourmet you’ll master of basics of preparing food the Foodology way and be on your way to creating your own new recipes in less than a week.
GLUTEN-FREE GRAINS
1/4 cup per person per meal of combined Gluten-Free Grains
Like rice, clormequat free oats, amaranth, quinoa, millet, tapioca, corn, etc. because Gluten-Free Grains support neural health making you smarter and boost efficiency in all your body’s systems. REMEMBER you can use one or more of these Gluten-Free Grains combined together to create your delicious and nutritious Foodology Meals & Snacks.
FATS & OILS
1+ tbsp per person per meal of combined Fats & Oil
Like Extra-Virgin Cold-Pressed Olive Oil, Extra-Virgin Coconut Oil, Extra-Virgin Refined Coconut Oil, MCT Oil, coconut meat, coconut milk, coconut cream, avocado, raw nuts, etc. because the right Fats & Oils vibrate biophotonic electricity throughout your whole body as well as boosting your heart health, lowering cholesterol and balancing blood sugars. REMEMBER you can use one or more of these Fats & Oils combined together to create your delicious and nutritious Foodology Meals & Snacks.
3 – 5 FRUITS &/OR VEGETABLES
1/2 cup per person per Meal of combined Fruits &/or Vegetables
Use whole fresh, flash frozen or Organic dehydrated crystals like from Just One Organics
Like potatoes, sweet potatoes, berries, bananas, papaya, pineapple, guava, mango, oranges, apples, peaches, pears, nectarines, kiwis, grapes, tomatoes, carrots, zucchini, onion, shallots, garlic, leeks, celery, spinach, kales, lettuce, mixed greens, jackfruit, chard, asparagus, bell peppers, spicy peppers, avocado, eggplant, cucumber, mushrooms, cilantro, basil, sprouts, mint, etc. because ALL whole Fruits & Vegetables are superfoods so choose the ones that are native your region and locally grown there. REMEMBER you can use one or more of these Fruits & Vegetables combined together to create your delicious and nutritious Foodology Meals & Snacks.
BEANS &/OR LEGUMES
1/4 cup per person per meal of combined Beans &/or Legumes
Like black beans, split peas, garbanzo beans, aquafaba, kidney beans, red beans, white beans, ALL beans, lentils, soy, sorghum, tofu, dry textured soy, soy milk, tempe, miso, Tamari, peanuts, all-natural peanut butter, etc. because Legumes & Beans are perfect foods with all 9 Essential Amino Acids making them perfect foods giving your body all the building blocks it needs to make more adult stem cells. REMEMBER you can use one or more of these Legumes & Beans combined together to create your delicious and nutritious Foodology Meals & Snacks.
RAW SEEDS &/OR NUTS
1+tsp per person per meal of combined Raw Seeds &/Or Nuts
Like chia seeds, flax seeds, sunflower seeds, sesame seeds, pumpkin, hemp, walnuts, almonds, pistachios, pine nuts, macadamia nuts, etc. because Raw Seeds & Nuts are supercharged with dense amounts of vitamins, minerals and essential amino acids as well as omega-3 and omega-6 in good ratios. REMEMBER you can use one or more of these Raw Seeds & Nuts combined together to create your delicious and nutritious Foodology Meals & Snacks.
LACTO-FERMENTATED FOODS
2+ tbsp per person per meal of combined Lacto-Fermented Foods
Like kefir, kombucha, tepache, tempeh, miso, kimchi, sourdough, Japanese vegetables, apple cider vinegar, sauerkraut, lacto-fermented pickles, lacto-fermented vegetables, yogurt with live cultures, Parmigiana Reggiano, Tillamook Extra Sharp White Cheddar, raw cheese with live cultures because Lacto-Fermented Foods repopulate your gut bacteria to heal your gut, immune systems and entire body. Zero poop transplant surgery required unless that’s your thing I guess. REMEMBER you can use one or more of these Lacto-Fermented Foods combined together to create your delicious and nutritious Foodology Meals & Snacks.
SPICES
1+ tsp per person per meal of combined Spices
Like cinnamon, nutmeg, clove, ginger, all-spice, black pepper, smoked paprika, chili powder, cayenne, turmeric/curcumin, curry, Masala, Cajun seasoning, star anise, etc. because Spices increase circulation and blood oxygen levels benefiting every part of your miraculous body. REMEMBER you can use one or more of these Spices combined together to create your delicious and nutritious Foodology Meals & Snacks.
HOW DOES IT ALL COME TOGETHER?
I’m 5’2” 140lbs and a Meal for me is 1 cup of food while my partner is 6’1” 190lbs and a Meal for him 1 3/4 cups food so when I prepare a Meal for the two of us I prepare around 3 cups of food.
Let’s look at a few examples and break down how each of these Foodology Meals meets each of these dietary rules as described above to see how easy it is to make delicious and perfectly balanced Foodology Meals.
HEALING BREAKFAST GRANOLA
Gluten-Free Grains: oats
Fats & Oils: extra-virgin refined coconut oil, extra-virgin cold-pressed olive oil
3-5 Fruits &/Or Vegetables: strawberries, blueberries, coconut, maple syrup, dried cranberries
Beans &/Or Legumes: soy milk
Raw Seeds &/Or Nuts: pumpkin, almonds, walnuts, chia seeds, flax seeds
Lacto-Fermented Foods: This Breakfast doesn’t have any Lacto-Fermented Foods in so how do add them? My favorite way is to pair my Healing Breakfast Granola with a small glass (4-6oz) of blueberry or peach kefir
Spices: vanilla, cinnamon, nutmeg, clove, ginger, all-spice
Gluten-Free Grains: rice, millet, corn
Fats & Oils: extra-virgin cold-pressed olive oil
3-5 Fruits &/Or Vegetables: cilantro, carrots, cucumber, garlic, Serrano peppers, bamboo fiber, red chilis, lemon juice
Beans &/Or Legumes: sorghum flour, extra-firm tofu, Tamari sauce, silken tofu, guar gum
Raw Seeds &/Or Nuts: psyllium seed husk, sunflower
Lacto-Fermented Foods: sourdough starter, Tamari sauce, MSG, apple cider vinegar
Spices: Sriracha, mustard, Himalayan pink salt
Gluten-Free Grains: rice, millet, corn, tapioca
Fats & Oils: extra-virgin cold-pressed olive oil, extra-virgin refined coconut oil
3-5 Fruits &/Or Vegetables: jackfruit, tomato, pineapple, romain, lemon juice, capers, garlic, onion, kappa carrageen, agave syrup
Beans &/Or Legumes: silken tofu, sorghum flour, miso paste
Raw Seeds &/Or Nuts: tahini, sesame seeds, sunflower, psyllium seed husk
Lacto-Fermented Foods: apple cider vinegar, MSG, Tamari sauce, sourdough starter
Spices: habanero, red pepper flakes, cracked black pepper, Himalayan pink salt, herbs de Provence, mustard, nutritional yeast, smoked paprika
