SUSTAINABLE HEALING FOODS: 7–LAYER BURRITO

Inspired by Taco Bell’s 7-Layer Burrito our Burrito is equally nutritious as it is portable and easy to make ahead of time plus it has ALL 9 Essential Amino Acids making this a perfect food. We fill the freezer with these ahead of time so anyone can grab a burrito and heat it up whenever they want. Our 7-Layer Burrito is a superfood full of antioxidants, Vitamin A, all your Vitamin Bs, Vitamin C, Vitamin D, Vitamin E, Vitamin K and ALL your trace minerals.

This 7-Layer Burrito satiates while boosting your energy, increasing your fat burning, releasing any stored fat and helping you loose weight as well as lowering your cholesterol, removing arterial plaque, reducing bloating and gas, building lean muscle, boosting your athletic performance and boosting your athletic recovery. Reduce acute and overall pain, increase your muscle recovery, repair any damaged muscle tissue, accelerate wound healing and boost oxygen in your blood, organs and tissues.

Our 7-Layer Burrito is antibacterial, anti-fungal, anti-microbial, anti-inflammatory and anti-aging as well as boosting your anandamide, dopamine and serotonin while simultaneously reducing your cortisol and other stress hormones, reducing your oxidative stress and boosting your collagen. While you enjoy your bomb-ass Burrito boost your immunological library, reduce your cholesterol, regulate your blood pressure, reduce respiratory inflammation and boost your white blood cell count.

This Burrito is high in probiotics that actually improve your digestion with ALL 9 Holy Bacteria Strains and it detoxes your body, detoxes heavy metals, improves insulin sensitivity, protects against diabetes, manages and treats diabetes, increases your vision, blood circulation and blood oxygen levels. This Burrito helps prevent against stroke, heart dis-ease, ALL chronic dis-eases and ALL cancers while reducing risk of developing Alzheimers, dementia and Parkinson’s.

Strengthen your your nails, hair and bones, prevent joint pain, arthritis and osteoporosis while while enjoying this yummy portable Burrito. Boost your neural health, boost your cognitive function, boost your memory retention, boost your concentration, improve your mental clarity and increase your focus. Our 7-Layer Burrito makes you smarter, stronger, quicker, thinner and healthier. Yes, a Burrito can do all that and more which are only some of the reasons why all of these ingredients are staples in my kitchen.

Let’s prepare some food…

INGREDIENTS

1 Gluten-Free Spinach Tortilla

1/4 cup Plant-Sirloin Crumbles*

1/4 cup Refried Black Beans*

1/2 Avocado sliced

1/2 cup Mixed Greens

1/4 cup Cherry Tomatoes sliced

1/4 cup Fresh Sprouts

1/4 cup Aged Plant-Cheddar shredded

1/4 tsp Himalayan Pink Salt

Pura Vida Healing Sour Cream* (garnish)

Crystal Hot Sauce (garnish)

UTENSILS

Air Fryer or Oven

Cutting Board

Chef’s Knife

1/4 Teaspoon

Spoon to scoop Sour Cream

1/4 Cup

1/2 Cup

PREPARATION (7–Layer Burrito)

  1. Have your Plant-Sirloin Crumbles,* Refried Black Beans* and Pura Vida Healing Sour Cream* ready before you begin

  2. Lay Tortilla down flat on Plate or Cutting Board

  3. Add Refried Black Beans* in the center of the Tortilla leaving 2 inches of space on the top and on the bottom

  4. Add Plant-Sirloin Crumbles* and Plant-Cheddar

  5. Put in Air Fryer or oven at 300º Fahrenheit for 10 minutes

  6. While Burrito heats up Slice your Cherry Tomatoes and Avocados

  7. Remove Burrito from Air Fryer or Oven

  8. Add Mixed Greens, Avocado slices and Tomato slices

  9. Sprinkle with Salt

  10. Top with fresh Sprouts, Sour Cream* and Crystal Hot Sauce

  11. Roll up your Burrito

  12. Cut in Half or Enjoy as is

  13. Eat and enjoy because every bite nourishes your body

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Plant-Sirloin Crumbles

These Plant-Sirloin Crumbles smell, taste, tear and chew like beef but with 100% healing bioavailable essential amino acids to give your body all the building blocks it needs to make adult stem cells.

Meat Flavor Sauce

This sauce of blended vegetables, fruits, spices and raw cacao is what we use to hydrate dry textured soy to make it smell, taste, tear and chew like beef but made with all superfoods.

Refried Beans

This is how a Foodologist makes Refried Beans and we most frequently use black beans because of the higher amounts of tryptophan and balance of other essential amino acids.

Plant-Sour Cream

We make this Plant-Sour Cream in the blender with whole ingredients that has all the building blocks your body needs to make adult stem cells so use liberally.

Pura VIda Foodology
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