Chocolate Tartlets 100% Vegetarian Plant-Based Healing Foods

These rich Chocolate Tartlets are so yummy and rich like fudge that’s good for you and I love mini foods like mini pies and tartlets. Sweet bites that are easy to grab and much on even when I’m on the go plus when you get served an individual tartlet or pie it feels like someone prepared this special dessert just for me. If you prefer one large Tart you can just easily hand press your Raw Crust into the bottom of an 8 or 10” springform pan and spray the sides with an Extra Virgin Olive oil on the inside of the pan before pouring it. Whether a slice or an individual tartlet, these healthy Chocolate Tartlets taste sinful without any of the actual sinning. 

With all 9 essential amino acids, iron, copper, magnesium, zinc, potassium, selenium and high in fiber and antioxidants. This dessert improves circulation, reduces risk of diabetes, cardiovascular condition and cancer while an, anti-inflammatory, full of oleic acid, stearic acid,  palmitic acid to aide heart, control food cravings to loose weight, boost energy with stimulants like caffeine and theobromine, increases focus, reduce cholesterol and insulin resistance, lower risk of calcified artery plaque, protect against sun damage, increase skin density and hydration, improves blood flow to brain, improve cognitive function, improve verbal fluency, improved deductive reasoning and logic and improved math skills. This superfood is also a mood booster that lowers adrenaline and cortisol while increasing dopamine, anandamide and endorphins which are only a few of the reasons why these ingredients are staples in my kitchen.

Let’s prepare some food…

PREPARATION

1. Put Muffin Liners in Muffin Tins
2. Hand press Raw Crust* into bottom of Muffin Liners
3. Put in refrigerator until ready for filling
4. Heat Coconut Cream in Large Saucepan 
5. Whisk
6. When Coconut Cream is smooth add other ingredients
7. Smash Avocado with Spoon in the Coconut Cream until broken up enough to whisk
8. Bring to slow boil till thickens while whisking
9. When thick remove from heat  and let cool 5-10 minutes
10. Remove Raw Crusts* from refrigerator 
11. Pour Chocolate Filling over Raw Crust* and let cool to room temperature
12. Refrigerate 
13. Serve chilled topped with Sliced Almonds, Seasonal Fresh Fruit, Sour Cream Sauce and Chocolate Sauce
14. Eat and enjoy because every bite nourishes your body

VEGETARIAN RAW PIE AND TARTLET CRUST 100% PLANT BASED HEALING FOODS

Let’s prepare some food…

UTENSILS

PREPARATION

1. Chop Walnuts and Dried Fruit (in theory the Food Processor should break up these things whole, however, in my experience, the crust integrates better when I do a rough pre-cut. That could also be the quality of my Food Processor…)
2. Walnuts in Food Processor
3. Pulse keeping it a little rough and chunky (we’re not making walnut butter!)
4. All remaining ingredients into Food Processor
5. Pulse till rough smooth
6. Transfer Raw Pie Crust dough to Parchment Paper, Plastic Wrap or Sealed Container and wrap up or seal container to refrigerate
7. Refrigerate for 1 hour 
8. After an hour unwrap or remove from sealed container because your Raw Pie Crust is ready to use
9. Use this crust hand-pressed into the bottom of muffin tins, springform or other baking dish, pie dish, tartlet dish, etc. and pinch off a portion, roll into a ball, press down into center of baking dish and hand-press dough to fill bottom of baking dish adding more dough as needed until a 1/8 to ¼ inch level Raw Crust has been hand-pressed into bottom of baking dish
10. Top with your favorite raw cake, pie or tartlet recipe or enjoy on it’s own as a healthy little energy ball
11. Eat and enjoy because every bite nourishes your body

* Pumpkin Pie Spices include: Cinnamon, Nutmeg, Cardamom, Clove, Ginger and All-Spice

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