I’ve had chickpea burgers, falafel burgers, black bean burgers and what feels like a revolving door of delicious “health food” that doesn’t quite scratch my juicy meaty burger fix. When I first saw these Meatless Farm Co Meat Free Burgers out of the corner of my eye at the 99 Cent store I turned to my partner with a little laugh and told him I was going to go read the ingredients expecting to find “seitan” aka “vital wheat gluten” as the first ingredient. A minute later I returned to our shopping cart with two packages that were met with a raised eyebrow and a smirk. I was convinced that for $2.99 a package these burgers had to taste terrible like rubbery shoe leather. I was one hundred percent wrong. Juicy, tender, chewy with the texture of beef, when prepared medium rare there’s this lovely red center when I bite into it and covered in my Secret Burger Rub* I was fully emerged in a burger experience while still nourishing my body with all 9 essential amino acids and a laundry list of vitamins and minerals. Finally a 100% Plant Based burger that scratches my burger fix. Hallelujah. Of course the big test was at a friendly outdoor BBQ with a group of hard-core carnivores. None of them could believe they were eating vegetarian 100% plants! After a few high fives and showing everyone the packages several of our carnivore friends got inspired to embrace plant based nutrition. These have become staples in my kitchen and I always stock up on these whenever I’m passing by a 99 Cent store.

In addition to scratching my burger fix this juicy meatless burger with all the fixings comes with a laundry list of health benefits. This isn’t “health food” this healthy food that tastes GOOD. Eat one of these burgers to balance hormones, assist weight loss, detox, aide digestion, boost immunological library, regulate blood pressure, lower cholesterol, increase muscle recovery, increase athletic performance, increase amino acid absorption, promote muscle growth, repair and rebuild muscle, iron, increase circulation, protect and aides heart health, support gut health and digestion, promote stronger bones, hair, nails and skin, boosts metabolism, iron, satiate appetite, boost circulation, protect from heart disease, heart attack and cardiovascular disease. Full of antioxidants with lots of fiber, carbohydrates, calcium, Vitamin A, Vitamin C, Vitamin K, Vitamin B1, B3, B5, B6, B7, Vitamin E, zinc, potassium chromium, thiamine, manganese, magnesium, phosphorus, lycopene, chlorine and sulfur.

This burger helps to repair bones and bone tissue, maintain strong bones, reduce damage caused by smoking, protect your body from carcinogens, repair damage caused by carcinogens, strengthen eyes, teeth, bones, hair and skin, supports kidneys, regulate blood sugar, reduce osteoporosis, aide in blood clotting, control bleeding, aide digestion, prevent gastrointestinal issues, reduce constipation, regulate bowels, lower hypertension, increase circulation, prevent diabetes, treat existing diabetic conditions, protect skin from sunburn and sun damage, protect skin against UV-induced erythema, prevent against cancer, detoxify body, filter liver, protect liver from cirrhosis, boost energy, oxygen and rapid cell replacement, increase cognitive function, burn fat and loose weight 30% faster as well as hydrating cells and acting as an anti-inflammatory are only some of the reasons why all these items are staples in my kitchen.

Let’s prepare some food…

INGREDIENTS

1 Meatless Farm Co Meat Free Burger

1 Gluten Free Schar Burger Bun Lettuce Leaf

¼ cup Sprouts

2-4 Tomato slices

2-4 Pickles

Healing Mayo*

Healing Ketchup*

Mustard

Secret Burger Rub*

Plant-Based Cheddar

1-2 tbsp Cold Pressed Extra Virgin Olive Oil

1 tsp Liquid Smoke

UTENSILS
Skillet
Spatula
Cutting Board
Knife for slicing Tomatoes Toaster (toast burger bun)

PREPARATION

  1. Have Healing Mayo, Healing Ketchup, Secret Burger Rub and Plant-Based Cheddar ready to go and burgers thawed
  2. Remove burger(s) from package and cover with Secret Burger Rub
  3. Heat up burger(s) in skillet on medium low heat in Olive Oil and Liquid Smoke; 5-6 minutes on each side for medium
  4. Put Plant-Based Cheddar shreds on top of burger
  5. Remove pan from heat
  6. Add lid to lock in juices and melt cheese without overcooking the burger(s)
  7. Prepare your burger toppings
  8. Toast your bun
  9. Build your classic cheeseburger burger with all the fixings. Starting from the bottom I like mayo, ketchup and mustard swirled together with my burger on top of that then pickles on top of the cheese, sprouts and lettuce with more sauce on my top bun
  10. Eat and enjoy because every bite nourishes your body

Be sure to subscribe to get access to additional recipes for homemade Healing Mayo, Healing Ketchup, Secret Burger Rub, Secret Sauce and plant-based cheddar.


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