This simple pasta demonstrates how important the quality of the ingredients. The intoxicating aroma of fresh purple or elephant garlic crushed and minced blooming in cold pressed extra virgin olive oil on low heat in a cast iron skillet with a pinch of Himalayan pink salt. The sweet acidity of the cherry tomatoes harmonizing with the delicate spice and minty- ness of the fresh basil in contrast with earthiness of the truffle, smokiness of the saffron and heat of the red pepper flakes balanced with the creamy umami acidity of the parmesan. I first made this dish in Berlin for a bunch of Chef friends after falling in love with so many beautiful ingredients at the farmer’s market down the street from my flat. They kept insisting I must have done something with else to make it taste so good. It couldn’t be so simple but it is this simple. Simple, whole ingredients free of GMOS, refined sugars, gluten, carcinogens and animal products. After a big plate of this pasta you will feel satiated, energized and ready for your next challenge. Yes, simple can still give us the vitamins, minerals and amino acids our bodies need as well as impressing any Chef friends.

This light and filling pasta is anti-inflammatory, antibacterial, antifungal, antimicrobial and antiparasitic. It boosts heart health, brain function and immunological libraries. Its full of antioxidants, prevents cancer, helps maintain strong bones, repair bones and bone tissue, prevent against heart disease, heart attacks and other heart conditions, strengthen hair, skin and teeth, support kidneys and decrease kidney stones, help regulate blood sugar, reduce osteoporosis, hydrate cells, balance electrolytes, aide in blood clotting, control bleeding, aide digestion, prevent gastrointestinal issues, reduce constipation, regulate bowels, lower hypertension, increase circulation, prevent diabetes, treat existing diabetic conditions, lower cholesterol, protect skin from sunburn and sun damage and protect skin against UV-induced erythema, reduce damage caused by smoking or being around smoking, protect your body from carcinogens and repair damage caused by carcinogens.

This pasta is full of chromium, calcium, Vitamin K, Vitamin A, Vitamin C, Vitamin E, beta-carotene, strengthen eyes, Vitamin B1, B3, B5, B6, B7, zinc, potassium, calcium, thiamine, manganese, magnesium, phosphorus, fiber, protein, chlorine, sulfur and lycopene. As well as being a natural antiperspirant, detoxifying the body, detoxifying heavy metals from cells, filtering liver, protect liver from cirrhosis, boosts rapid cell replacement, increase cognitive function, burn fat and loosing weight 30% faster with increased production of Carnitine amino acid are just a few of the reasons why these ingredients should be staples in your kitchen.

Let’s prepare some food…

INGREDIENTS for 4 humans

1 box Black Soy Spaghetti
4 cloves Garlic minced
2 tbsp Cold Pressed Extra Virgin Olive Oil 1⁄2 tsp Himalayan pink salt
1 cup Cherry Tomatoes halved
1⁄2 cup Basil chiffonade
1/8 cup Parmesan plant-based
1 tbsp Truffle Oil (optional)

1 tsp Chia Seeds

1⁄2 tsp Red Pepper Flakes (optional)
Pinch Saffron (optional)


Medium Pot with Lid (boil pasta)

Large Saucepan
Wooden Spoon or Spatula Pasta Spoon

1⁄2 tsp
1 tbsp

1/8 Cup

1⁄2 Cup

1 Cup


  1. Boil water and cook pasta as instructed on box and rinse cooked pasta with cold water
  2. Add Olive Oil, garlic pinch salt to Large Saucepan on medium-low heat to bloom garlic
  3. Add tomatoes
  4. Mix
  5. Add cooked rinsed pasta and Chia Seeds
  6. Mix
  7. When pasta is re-heated remove from heat
  8. Add Saffron and Red Pepper Flakes and mix (optional)
  9.  Serve in pasta bowl or dinner plate
  10. Add Basil, plant-based Parmesan, Truffle Oil (optional) and pinch salt
  11. Eat and enjoy because each bite nourishes your body

Be sure to subscribe to get access to additional recipes.


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *

Pura VIda Foodology
Translator >>